Hack Your Nervous System Card Deck
Hack Your Nervous System Card Deck
Hack Your Nervous System Card Deck
Hack Your Nervous System Card Deck
Hack Your Nervous System

Hack Your Nervous System Card Deck

In stock
Sale price$26.00

Hack Your Nervous System is a deck of 60 cards filled with mindful practices and tools for coping with whatever life throws your way. It is your "cheat code" to reclaim a sense of calm, safety, and regulation in your life.

HYNS was created by a licensed mental health counselor and is infused with 60 Evidence-Based Mind-Body practices sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present-day science of Somatic Therapy.

Our decks have been designed with utmost care and organized through the lens of Polyvagal Theory, a groundbreaking concept that helps regulate and bring flexibility to your Nervous System. They provide you with accessible and effective techniques to soothe and regulate, allowing you to reclaim control over your well-being.

  • Choose from 60 different cards featuring activities to help reduce stress and promote self-awareness, like holding, breathing, and tapping exercises.
  • Find the practices that work best for you with color-coded sections to focus on mild, moderate, or acute anxiety.
  • Explore by yourself or discover interactive ways to encourage family, friends, coworkers, and partners to engage in self-care.
  • Learn coping methods for stressful situations, or use them anytime to find a better connection with yourself.
Authenticity You Can Trust

Authenticity You Can Trust

All of our products are genuine. No replicas, no knockoffs. We work with independent artists and publishers, so your purchase directly supports their creative art. As a small business, we handpick every item to ensure it's meaningful, beautifully made, and truly worth having.

Artist

Brianna Rose

Cards

61

Size

3.5 x 5 inches

Material

350 gsm coated art paper

Guidebook

Not included

Brianna Rose

Brianna Rose LMHC, RYT, is a licensed therapist, certified trauma-informed yoga instructor, eye movement integration therapist, and trauma-incident reduction practitioner.

She created the Hack Your Nervous System Card Deck to condense the knowledge she built from 10 years of mind-body study to spread easily affordable and accessible tools to navigate the symptoms associated with trauma, anxiety, and stress. Her dream is to create a more self-aware, embodied, compassionate, and (of course) regulated world. By purchasing her decks, you are actively amplifying the movement towards embodiment and peace. Thank you for being a facilitator of this dream.

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