A Field Guide to Lucid Dreaming

Wake up and dream.
 
Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge.
 
This lively dream guide shows, step by step, how to become lucid and what to do once awake in the dream world. Here’s how to reconnect with dreams, the importance of keeping a journal, and how to time REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem.
 
With every dream, we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.